There are different issues that can cause a sleeping disorder, or poor quality of sleep.
Having problems falling asleep or having problems calming down your mind? Our Happy Mind essential oil formula helps to sooth your mind, our Relax capsules 1 hour before bedtime help to calm down.
Using the neurotransmitter melatonin to fall asleep can be very effective,but when you wake up after 3-4 hours, wide awake, that indicates that your system is out of melatonin. Your brain (pineal gland) normally produces serotonin and converts this during night rest into melatonin. In your eyes there are light sensors that detect how much daylight is being absorbed, the more daylight - the more melatonin is being produced. This enables us to fall asleep in the summer even when it is still light and sleep until the morning.
When you want to sleep it is important to reduce the light, this also stimulates the melatonin production. To make these neurotransmitters, the brain needs vitamin B6 and the amino acid L-Tryptophan. If your metabolism does not work properly you can support it by taking Vitamin B6 P5P and 5-HTP, these natural ingredients are present in our Mind Balance formula, to support the production of serotonin and therefore also melatonin.
People with depression and burn out have most commonly a lack of serotonin, our “feel good” and relaxation neurotransmission.
Nightmares or night terrors occur when you have difficulties to get over mental emotional traumas, our Carpe Diem essential spray can help you to relieve your trauma.
A Highly Sensitive Person (HSP) can experience disturbed night rest caused by energy fields, Wifi, mobile phones, radiation, water veins, cosmic visitors. Our healing stones Labradorite and Shunghite can help to neutralize these energy fields and strengthen the aura.
Our Sleep Well lamp was designed to create a protection field in the room and additionally stimulate the pineal gland to produce melatonin. This lamp can temporarily increase dreaming activity. Dreaming is a subconscious way to “digest” emotions we experience during daytime. Nightmares and night terrors often occur when you are not able to release traumas. The sleep well lamp can help here to.